Getting a referral from your doctor is crucial before using any oils on your skin. However, to get you going, these are a few of the most well-liked types of natural oils:
1. Coconut Oil
The health benefits of coconut oil, which include those from vitamins E and K as well as its antifungal and antibacterial qualities, are well known. It is also easily absorbed into the skin. The lone significant outlier? Coconut oil is also likely to contribute to breakouts, along with cocoa butter. “Coconut oil is a great option for almost everyone overall, but I wouldn’t use it on my face if I had oily skin or was prone to acne,” adds Katta.
In one study, the researchers discovered that when used as a carrier, coconut oil moisturised skin more effectively than olive oil. For your face or skin care, always go for cold-pressed, unrefined coconut oil.
2. Olive Oil
According to Katta, extra-virgin olive oil is the best option, but it doesn’t usually cause allergic reactions. Olive oil has been shown in some studies to have potential as a moisturiser since it includes vitamins A, D, E, and K.
According to Katta, its thick consistency makes it an excellent option for an all-over application. For a cleaning that won’t dry up your skin, you might even want to try an olive oil cleanser or bar of soap.
Olive oil, however, might not be the ideal skin oil for those who are prone to acne.[8] Because they don’t clog pores, other non-comedogenic oils including jojoba, safflower, and sunflower oil are preferable options for those with acne.
3. Oil from sunflower seeds
Sunflower seed oil is a great option for a natural moisturiser because it is readily available, rich in vitamin E, and penetrates quickly into the skin. According to one study, sunflower oil outperformed olive oil in protecting the skin’s barrier in babies and neither caused nor exacerbated atopic dermatitis, a kind of eczema.
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4. Butter from Shea
Shea butter, which is made from the nuts of the African shea tree, is similar to tallow and is typically found in a solid state. However, it melts at body temperature and is occasionally used as a moisturiser and hair product, according to Katta, who also notes that she hasn’t noticed any allergic reactions from her patients. To make it smoother to apply, unrefined organic shea butter can also be mixed with coconut or olive oil.
5. Oil from Jojoba
Jojoba is a native of Mexico and the American Southwest, where Native American tribes have employed the oils collected from the plant’s seeds for medical purposes. Additionally, I don’t observe many allergic reactions to jojoba. I just don’t have a lot of experience with it because I haven’t seen it become as popular as some other natural oil, adds Katta.
Among its many skin benefits, researchers have discovered that jojoba oil may offer anti-inflammatory and wound-healing properties.
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