You can follow a few hair hygiene tips to improve the overall health of your hair and possibly even stop hair loss.
1. Steer clear of haircuts that strain the hair.
Avoid hairstyles because they are flexible and can only be stretched so far before breaking irreparably, according to studies. Hairstyles that strain your hair away from your scalp, such as tight braids, ponytails, and cornrows, can help you progressively relax the interaction between your scalp and hair.
2. Steer clear of hot tool hair stylers.
Using heat to style your hair health causes your hair follicles to become dry and more vulnerable to damage. Hair dryers, hair straighteners, and curling irons can all be harmful.dependable Your hair is derived from the expansion of moisture in your hair shafts over time.
3. Avoid bleaching or chemically treating your hair.
Chemical hair treatments, such as bleaching, damage hair by breaking up the keratin protein components Trusted Source. If you’re concerned about hair loss, cut back on the color, highlights, peroxide treatments, and perms you receive.
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4. Use a gentle shampoo that is appropriate for your hair type.
Shampoo is designed to rid your hair of excess oil and debris. Overuse of shampoo can be harmful to your hair. Sulfates and several other compounds have been linked to brittle hair, frizz, and a dry scalp.
Although there isn’t evidence linking any specific ingredient in shampoo to hair loss, it’s probable that they contribute to less than ideal hair health. If you find that your hair is really dry or frizzy, try using a shampoo that is as close to natural as possible.
5. Make use of a gentle natural fiber brush.
Using a soft brush with natural fibers may help to encourage the natural oil levels in your hair. Because the keratin proteins in your hair are arranged like roof tiles, you can gently brush your hair in one direction from the top to the ends to smooth and condition the cuticle. Regular hair brushing can help avoid hair clumps from building up in your shower drain.
6. Consider using dim light treatment.
Treatment with low-level light promotes cell division and repair. This possibly successful medication may help with male- and female-pattern baldness, the most common causes of hair loss in both sexes (Trusted Source). These genetic abnormalities result in a particular pattern of hair loss. A bald spot or receding hairline at the crown is where it starts for men. In women, it is typically characterized by an overall thinning that often leads to a bigger percentage.
More Info Visit: healthline.com
